Le développé couché (ou bench press) est un exercice de musculation de base pour les pectoraux. Le challenge est de savoir par quel moyen on y arrive: 1. Exécution du développé couché. Allongé sur un…
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It would help me find my…
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself. Think about it: The whole…
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn to love myself?” The people…
